Memory Aid

Ingredients: Three black peppercorns and one teaspoon of shredless marmalade. (The marmalade is the carrier.)

Dose: To be taken daily

Preparation & Application: Crush/ grind three black peppercorns and stir into one teaspoon of marmalade. Ingest.

Storage: I make up a week's worth and store it in the fridge in a sealed container.

Serving Suggestions: Obviously, this is a palatable treat straight off the spoon but I have taken to eating it on a crumpet without butter for breakfast. Nevertheless, as the marmalade is the carrier you can crush the peppercorns and add them raw to something else you are eating, just make sure you eat them all.

Reference: Read about the medicinal benefits of black peppercorns here.

Disclaimer: I don't hold any medical qualifications. These are natural remedies and supplements given to me or that I have researched myself. They have worked for me for the intended use. However, they might not work for everyone. Always consult a medical practitioner to ensure that the ingredients are suitable for you and do not conflict with any medication you are currently taking.