Relief from Menstrual Cramps

Ingredients: Clear honey and lemon juice.

Dose: As required

Preparation & Application: Dissolve one teaspoon of clear honey in a small cup of hot water and stir in one teaspoon of lemon juice. Drink.

Storage: Use once prepared.

In My Experience: I have found chamomile essential oil effective for menstrual cramps when rubbed onto the abdomen but this is a lot cheaper and worked well for me.

Reference: Read about the medicinal benefits of honey and lemon juice. 

Disclaimer: I don't hold any medical qualifications. These are natural remedies and supplements given to me or that I have researched myself. They have worked for me for the intended use. However, they might not work for everyone. Always consult a medical practitioner to ensure that the ingredients are suitable for you and do not conflict with any medication you are currently taking.