Promote Mental Focus

Ingredients: One teaspoon of root ginger (one cubic cm) and one teaspoon of clear honey.

Dose: To be taken daily

Preparation & Application: Grate or finely chop the raw ginger, mix in with the honey and ingest.

Storage: Use once prepared 

Serving Suggestions: I add this to porridge for my breakfast each day. I keep cubes of grated raw ginger in my freezer and then add them to my porridge when it is cooked. It has melted after a few seconds and can be stirred in with the honey. But you can prepare it fresh each day and add it to the meal of your choice.

Reference: Read about the medicinal benefits of ginger and honey here.

Disclaimer: I don't hold any medical qualifications. These are natural remedies and supplements given to me or that I have researched myself. They have worked for me for the intended use. However, they might not work for everyone. Always consult a medical practitioner to ensure that the ingredients are suitable for you and do not conflict with any medication you are currently taking.